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	<title>The Training Blog of cascadia &#187; Sweat365 &#187; Fitness Community</title>
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	<link>http://cascadia.sweat365.com</link>
	<description>The world awakens on the run</description>
	<pubDate>Fri, 31 Oct 2008 20:30:17 +0000</pubDate>
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		<title>I just joined the Brooks Run Happy® Group at Sweat365!</title>
		<link>http://cascadia.sweat365.com/2008/10/31/i-just-joined-the-brooks-run-happy%c2%ae-group-at-sweat365/</link>
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		<pubDate>Fri, 31 Oct 2008 20:30:14 +0000</pubDate>
		<dc:creator>cascadia</dc:creator>
		
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		<description><![CDATA[I&#8217;m a man from Indiana PA USA, born in 1977.
My favorite sports include: running cycling yoga hiking 
My goals are: just staying fit through fall and early winter.  60 mpw
My other favorite activities include: soccer, basketball.
This is my training blog which I am using to keep track of my fitness progress.
Please come by and [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m a man from Indiana PA USA, born in 1977.
<p>My favorite sports include: running cycling yoga hiking </p>
<p>My goals are: just staying fit through fall and early winter.  60 mpw</p>
<p>My other favorite activities include: soccer, basketball.</p>
<p>This is my training blog which I am using to keep track of my fitness progress.</p>
<p>Please come by and read my blog.  It will help me stay motivated and keep me on track as I achieve my fitness goals!</p>
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